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Letting go

Witnessing thoughts and letting go

Letting go of our thoughts is key to meditation. This drawing is a continuation of the series of drawings I have done about a moment an owl hovered above me. In that moment, I had no thoughts, being mesmerised by the bird. I think chance meetings with wildlife often present us with a moment similar to that of being in meditation. There is a stillness and timeless feeling which descends upon us. All thoughts fade away as we become totally present in the moment. In meditation, we are taught to let the thoughts come and acknowledge them, but then let them go. This picture is about that process, with the central figure being still.

Acrylic on handmade paper.

Acrylic on paper.

Ink on paper.

Ink and pencil on paper.

Sketch for Witnessing thoughts. Charcoal and ink on paper.